Workplace Wellbeing & Resilience (Virtual)

Workplace Wellbeing and Resilience Training supports employees to identify, manage and
bounce back from challenges in the workplace through increased self-awareness and personal
empowerment. Employees learn how to self-manage their well-being resulting in a more
cohesive and engaged workplace.

This workshop offers skills building in:
◦ Self-Awareness and personal empowerment
◦ Taking control of your physical, psychological and emotional health
◦ Stress Management – understanding the stress reaction and its impact
◦ Building workplace wellbeing by identifying and reducing psychosocial hazards
◦ The value of professional boundaries
◦ Resilience and practical coping techniques
◦ Moving forward in your own wellbeing
◦ Developing your own wellbeing plan