25084BBB_Virtual_3Dec25

Feeling overwhelmed, overcommitted, or constantly on edge? This lunchtime workshop is designed for those who are running on empty and need practical tools to reset. In just one hour, you’ll gain essential strategies to help you:
– Recognize the early signs of burnout
– Establish and maintain healthy boundaries
– Reclaim control over your time and energy
– Build resilience for long-term mental wellbeing
Whether you’re a professional, caregiver, student, or simply stretched too thin, this virtual session offers a moment to pause, reflect, and invest in your future self. Learn the skills. Set your own pace. Protect your mental health before burnout takes hold.