Resilience & Self Care Workshop for Carers

This course is for Dubbo and Wellington Local Government Area and participants may need to provide proof of Carers Role.

There are two dates to choose from:

DATE: Monday 16th January 2023 TIME: 11am-2pm OR Monday 30th January 2023 TIME: 11am-2pm

VENUE: Zoo Café, Western Plains Zoo, Obley Rd, Dubbo

The most meaningful, practical, and successful way to build resilience is by developing the skills needed to identify and maintain healthy levels of stress, and to quickly recover from challenging situations if and when they arise.

Benefits of our resilience training programs include:
Increased self-awareness and personal empowerment: Carers learn to self-manage their physical, psychological, and emotional health
Increased vitality, motivation, and concentration skills
Interactive, group-based learning and a unified approach to managing stress, challenge, and change
Minimisation of risks associated with carer related stress