June26 Virtual I Move It OR Lose It
June 15 @ 12:30 pm – 1:30 pm
Keeping Active in the Workplace
60‑Minute Virtual Mental Health Webinar
Do you have a sedentary job?
Is your schedule packed with back‑to‑back meetings?
Do you often work nonstop without taking breaks?
👉 If you answered YES to any of the above, this session is for you.
🌟 Join Us for a 60‑Minute Interactive Webinar
Learn practical physical and cognitive strategies to support your mental health and overall wellbeing, even in a busy workday.
✅ What You’ll Learn
- Simple ways to add movement into your workday
- Techniques to reduce mental fatigue and stress
- How movement supports focus, energy, and productivity
- Practical tips you can use immediately at work or home
🖥️ Event Details
- Format: Live online webinar
- Duration: 60 minutes
- Platform: Microsoft Teams
- Who should attend: Desk‑based, hybrid, and remote workers
The Teams access link will be sent to registered participants closer to the event date.
🎯 Why Attend?
Small changes can make a big difference. Discover how staying active—both physically and mentally—can help you feel better, work smarter, and protect your wellbeing.
$55
plus gst