Bathurst I Workplace Wellbeing & Resilience

This workshop is now FULL. Please complete the form below to be on the waitlist.

Workplace Wellbeing and Resilience Training supports employees to identify, manage and
bounce back from challenges in the workplace through increased self-awareness and personal
empowerment. Employees learn how to self-manage their well-being resulting in a more
cohesive and engaged workplace.

This workshop offers skills building in:
◦ Self-Awareness and personal empowerment
◦ Taking control of your physical, psychological and emotional health
◦ Stress Management – understanding the stress reaction and its impact
◦ Building workplace wellbeing by identifying and reducing psychosocial hazards
◦ The value of professional boundaries
◦ Resilience and practical coping techniques
◦ Moving forward in your own wellbeing
◦ Developing your own wellbeing plan

DATE: Thursday 5 June 2025
TIME: 9:30am to 1:30pm
VENUE: Skyline Room, Panthers Bathurst, 132 Piper Street
COST: FULLY – FUNDED (Morning tea provided)